The Holistic Healthy Eating Coaching service provides both education and conversation surrounding your personal journey and relationship with food. Guiding you while you transition to a healthier eating lifestyle, ideally by using plant based whole foods as the anchor, is the ultimate goal of our Holistic Healthy Eating Coach.
Ready to get started? Complete our Holistic Healthy Eating Interest Form and the Holistic Healthy Eating Coach will be in touch.
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More about Holistic Healthy Eating Coaching Services
- A free phone call, Skype or face-to-face consultation where your coach learns more about you, your relationship to food, and how your coach can help support you.
- You will have a chance to ask questions and understand what to expect from the process.
- Fee: Free
- You will:
- Do a deep-dive into your relationship to food and body image, your dieting and weight history and your current eating patterns.
- Examine the five-day food diary that you received during your Get in Touch session, and discuss your goals.
- Leave the session with a clear understanding of what success in this process means for you.
- 75 minutes
- Fee: $75
Healing your food and body issues is deep, brave and oftentimes scary work. Packaged-based options are available to provide time to work through these issues.
The ideal plan is ten, one-hour sessions, typically two times per month for five months. The exact schedule is up to the client and coach. Packages have a six-month expiration date. During these sessions you will learn practical skills such as:
- How to complete a kitchen cleanup
- How to read food labels, grocery shop and order-out
- Learn the basics of plant-based cooking
- Gain an understanding of why a whole-food, plant-based lifestyle is the best for human health
- Learn how to realistically incorporate the program into your lifestyle
- Fee: $430
- Single session option: Offers a less-comprehensive alternative to schedule single sessions with the coach to address targeted areas of challenge and change. Single sessions are $45 each.