Have you been wanting to try private or duet Pilates equipment sessions but can't afford private sessions? Our upcoming Pilates equipment classes are the perfect solution. These small-group classes will be limited to only 3 participants ensuring hands-on, quality instruction. If you are a UFC member these classes equate to roughly $30 per class which is half our normal private session rate. Grab a friend and use the workout buddy system for accountability and camaraderie! Register today on the UFC website at ufc.pennstatehealth.org or by calling the UFC Front Desk at (717)531-7075.
We're re-sharing this image from a while back… Ladies! Regular strength training will help you build and maintain lean muscle – not make you bulky. Join Michele's Muscle Pump class on Thursdays OR talk to a UFC staff member about our Free Weights 101 program designed for those who need help getting started in the weight room.
How often are you dedicating time specifically to stretching and improving your flexibility and mobility? Get a new appreciation for this often overlooked component of physical wellness in our new Deep Melt & Stretch class on Thursday evenings from 5:30 to 6:30 p.m. with Sandy in Studio 138. Tonight's focus is Happy Hips! Bring a small cushion or pillow to class to assist in deepening your stretch. Chairs, mats, and yoga blocks will be available for your use.
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