We've got a full day on our Group Fitness Class Schedule for Wednesday February 19, so whether you start the day early or come after work – we've got you covered!
We've got a full day on our Group Fitness Class Schedule for Wednesday February 19, so whether you start the day early or come after work – we've got you covered!
Private Pilates sessions not in your budget? Register now for either of these upcoming Pilates Equipment Series: Pilates Reformer/Tower class options. New to Pilates Reformer or Tower? Check out the upcoming Fundamentals class starting Tuesday March 4 at 6:30 p.m. This 4-week class is $125 for UFC Members or $140 for Non-Members (total cost for the series breaks down to roughly $30 a class). If you have some experience with Pilates, then jump into our upcoming Level 1 class starting Tuesday March 18 at 5:30 p.m. The Level 1 class series meets for 6-weeks and is $185 for UFC Members or $200 for Non-Members. Both of these classes are limited to only 3 participants guaranteeing hands-on instruction atypical of a group setting in a Pilates setting. Register today at ufc.pennstatehealth.org or call (717)531-7075.
What do Rheumatoid Arthritis, Lupus, Psoriasis, Crohn's Disease, Type 1 Diabetes, and Multiple Sclerosis all have in common? They are classified as Autoimmune Diseases or conditions. Join us for this upcoming Nutrition Workshop for Autoimmune Conditions Tuesday March 4 at 11:00 a.m. to Noon OR Wednesday March 5 from 5:30 to 6:30 p.m. as Anne Jamison, our nutrition provider, will educate us about Autoimmune Diseases, anti-inflammatory foods and lifestyle choices, and more. The same content will be in each workshop although it's being offered twice. Workshop fee is only $25 for UFC members or $40 for non-members so register today at ufc.pennstatehealth.org or call (717)531-7075.
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