Today is National Chronic Obstructive Pulmonary Disease day. COPD affects millions of people, but many don't even know they have it. Let's raise awareness and encourage loved ones to get screened if they are experiencing symptoms such as chronic cough, shortness of breath, or frequent respiratory infections. Follow the link to complete your COPD screening questionnaire today!
From morning to evening our Wednesday Group Fitness class schedule has something for everyone!HIIT 30 Cycle @ 6:30 – 7:00 a.m. (Studio 136)SilverSneakers Classic @ 10:00 – 10:45 a.m. (Gymnasium)Core Dynamics @ 5:30 – 6:00 p.m. (Studio 311)Stretch & Flow Yoga @ 5:30 – 6:30 p.m. (Studio 138)Zumba @ 6:00 – 7:00 p.m. (Studio 311)
Join us tomorrow evening for these Group Fitness classes on our schedule:Step Into Barre @ 5:10 – 5:45 p.m. (Step with Sandy); 5:45 – 6:30 p.m. (Barre with Erin) – both classes in Studio 311 as a "Double Feature" class!Cycle + Power @ 5:30 – 6:30 p.m. (Studio 136)
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