Stretching is just as important as your workout! Here are some examples of dynamic and static stretches to incorporate into your routine!
Join Michele for this next Pop-Up of Core Dynamics on Wednesday December 3 from 5:20 to 5:50 p.m. in Studio 311. This class is FREE for UFC members but registration is required. Email ufcsocial@pennstatehealth.psu.edu to register today. Registration deadline is Tuesday December 2 at Noon. We need three to four more people to register to ensure we can hold this class.
Here is a look at the Group Fitness schedule for November 24 through November 29. Just a reminder there are no evening classes on Wednesday as the UFC will close at 5 p.m. before being closed on Thursday November 27 and Thursday November 28. We will re-open Saturday November 29 at 8 a.m.
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