Since there’s no one-size-fits-all when it comes to fitness, check out one of our more popular services, personal training. This one-on-one service is for anyone. Whether you’re new to fitness or you need help getting ready for a special event, the University Fitness Center’s dedicated training staff can guide you every step of the way keeping you motivated and helping you get the most out of your fitness routine.
All personal trainers at the Fitness Center hold degrees in health and fitness-related disciplines such as exercise science, sports science, or kinesiology. Additionally, they are all certified through nationally recognized certifying bodies such as the ACSM (American College of Sports Medicine), ACE (American Council on Exercise), or the NSCA (National Strength and Conditioning Association).
- All new personal training clients are required to have a fitness assessment (link to Fitness Testing page) prior to starting personal training sessions.
- Former University Fitness Center clients who have not participated in personal training within a year of their last personal training appointment must complete a new fitness assessment.
- Any former client who has had major changes in their medical status or a diagnosis of a new health condition (i.e. diabetes, heart disease, or major surgery) regardless of the timeframe, needs to be re-tested before resuming personal training.
Ready to get started? Complete our PT Interest Form and a Fitness Center exercise physiologist will contact you to schedule.
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More about Personal Training at University Fitness Center
A flexible scheduling option for clients on the move, Pay-Per-Session Personal Training allows you to pay for your sessions as you go. Clients entering Pay-Per-Session Personal Training should plan on committing to a minimum of five sessions.
- $25 – per half hour
- $45 – per hour
Personal Training Packages
You’re committed, you’re devoted, you’re in it for the long haul. And you love a great value! Our Personal Training Packages were designed with you in mind. Our packages are available in 10 and 20 session bundles. All sessions must be completed within six months of purchase.
Half hour sessions:
- 10 sessions – $240
- 20 sessions – $450
- 10 sessions – $430
- 20 sessions – $810
Please Note: The pricing above is for University Fitness Center members. Non-members can participate in personal training services, but a $10 guest fee will be required for each visit in addition to the personal training fees.
Suspension training workouts give participants an edge over conventional strength training because suspension training builds functional strength and improves flexibility, balance, and core stability all at once using the TRX’s single-point attachment for a mix of support and mobility. Suspension training movements are distinguished from traditional exercises in that either the user’s hands or feet are generally supported by a single anchor point while the opposite end of the body is in contact with the ground.
Anyone at any fitness level, including novice exercisers and seniors, can benefit from suspension training since exercises can be modified or intensified based on the client’s needs and goals.
The University Fitness Center offers TRX Suspension Training as part of the personal training service and are limited to one-on-one training only. All assessment and training fees are the same. Contact the front desk to schedule a free short demonstration of TRX Suspension Training.
Small Group Personal Training
If you like the “buddy-system” and have one to three friends that share the same training goals as you do, then this is the perfect training program for you.
- Initial commitment is five sessions
- Must complete Group Fitness Assessment ($100/group) prior to beginning training.
- Must be paid in full in advance
This option is the perfect solution for those individuals who plan to workout at home or another facility but want a personalized personal training program from one the University Fitness Center exercise physiologists.
- $175 – the fee includes:
- A customized initial fitness assessment and report
- A copy of the personalized training program
- Two one-on-one personal training sessions
Whether it is designing custom workout programs, weight training routines, improving your physical health, helping you recover from a sports injury or just providing motivation for a health, exercise and fitness goal, the Fitness Center’s exercise physiologists and personal trainers can the health and fitness instruction to help you achieve the results you want and deserve.