Ladies, whether you get into the weight room or come take advantage of our group class, Muscle Pump (Thursday evenings at 5:15 p.m.) it's time to debunk some myths that still make the rounds.
Our upcoming Intro/Beginner Pickleball workshop for Saturday March 8 has only 2 spots remaining. Call the UFC front desk to secure one of these spots today! The April workshop is still available for online registration.
One of the most common things we here is "I should stretch more", or "I have no flexibility". Come try one of our newest Group Fitness classes, Deep Melt & Stretch, which is specifically designed to improve your flexibility in a targeted training method. Next class is tonight (Thursday February 13) from 5:30 to 6:30 p.m. in Studio 138 with Sandy. Tonight's class will focus on Healthy Hips!
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