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Think balance is only important for the older adult audience? Think again. As we age our balance and coordination decrease, with studies showing balance can start to decrease around 50 years old. Balance should be trained just as other modalities. Join us for this next workshop with UFC Exercise Physiologist, Lindsay McFeaters, and you'll learn foundational balance exercises, how to test and improve your balance, how to improve mobility and stability, and more. UFC members only pay $25 but non-members are welcome too! Our non-member rate is only $40 to participate in the fun. Register online at ufc.pennstatehealth.org or by calling (717)531-7075.

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Our November 16 Intro/Beginner Pickleball workshop is SOLD OUT. There are still spaces available in the next workshop on December 14. Register online today at ufc.pennstatehealth.org or by calling (717)531-7075.

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It's a full day on our Group Fitness Schedule so come join us for:SilverSneakers Classic @ 10:00 – 10:45 a.m. (Gymnasium)Stretch & Flow Yoga @ 5:15 – 6:00 p.m. (Studio 138)Core Dynamics @ 5:30 – 6:00 p.m. (Studio 311)Zumba @ 6:00 – 7:00 p.m. (Studio 311)

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