Try these squat variations to build strength, power and confidence in your lower body. Which one are you adding to your routine?
Mark your calendars – coming next Tuesday (10/6) is our newest class: Jazz Dance Fusion with MS 1 Hannah Scott from 6:45 to 7:45 p.m. in Studio 311. This upbeat dance class will feature jazz, commercial dance, and street jazz inspired choreography to today's top songs. Each week will include a warm-up and brand new combo. Suitable for anyone from beginner through advanced dancers who want to move but ultimately have fun.FREE for UFC members!
Healthy Habits: Recipe Series – Spinach Artichoke DipLooking for the perfect appetizer for your upcoming football party? This creamy Spinach Artichoke Dip is gluten-free, keto-friendly, quick, and easy to make—and it’s sure to be a crowd-pleaser!Serve it with chips, pretzels, fresh veggies, or your favorite dippers for an easy appetizer everyone can enjoy.Recipe Credit: Liz Marino
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