Planning to participate in any races this spring? We've got the perfect workshops for you. Join Rachel wither Sunday March 8 at 9:00 a.m. or Thursday March 12 at 5:30 p.m., for Running the Race Workshops. If you want to start running/ be able to run a 5k without stopping OR if you are already a runner looking to improve your time and technique – grab your running shoes for this treadmill-based workshop. Rachel will assess your best mile pace to determine the specific training plan you will leave the workshop with to frame your race training. Each of these workshops is $25 for UFC members or $40 for non-members. Register online today at ufc.pennstatehealth.org or call (717)531-7075.
Reminder this Saturday we have two fantastic workshops that are still accepting registrations. Join Rachel for Resistance Band Power Hour (part of our Strength Starts Here series) at 8:15 a.m. OR join Jen for Pilates Mat Reset at 9:30 a.m. Each of these workshops are only $25 for UFC members or $40 for non-members. Register online today at ufc.pennstatehealth.org or call (717)531-7075.
Reminder! Tonight is the Brain Health Basics Informational Session with Rob at 5:00 p.m. Are you doing everything you can to keep your brain strong and resilient for life? Learn more about the upcoming 4-week, Brain Health for Everyone, class starting March 4. The Information Session is FREE and walk-ins are welcome!
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