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University Fitness Center at Milton S. Hershey Medical Center

February 15th, 11:00 am

University Fitness Center at Milton S. Hershey Medical Center

Reminder the Brain Health Basics, our special FREE class, to learn more about the upcoming 4-week Brain Health for Everyone class, is this coming Wednesday (February 18) at 5:00 p.m. with UFC Senior Exercise Physiologist Rob Mikesell. -Is your brain aging faster than it should be?-Do you feel like you experience memory gaps or brain fog?-Are you overstressed from the demands of work, family, or everyday life?-Can you be doing more to protect your brain?If you answered YES to any of the above then come to this informational session. Register for the information session via email to Rob at rmikesell@pennstatehealth.psu.edu.
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University Fitness Center at Milton S. Hershey Medical Center

February 14th, 6:00 pm

University Fitness Center at Milton S. Hershey Medical Center

Here is a look at next week's Group Fitness Class Schedule (February 16-21). Highlights include:🚲HIIT 30 Cycle now on Tuesday mornings from 6:30-7:00 a.m. in Studio 136 with Vanessa (get it and done quick to set your day up right!)🚲Rhythm Ride (Thursday evenings) from 6:30 – 7:15 p.m. in Studio 136 also with Vanessa – 2/19 theme is Throwback Club Bangers from 2000-2010
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University Fitness Center at Milton S. Hershey Medical Center

February 14th, 9:30 am

University Fitness Center at Milton S. Hershey Medical Center

Join us for one of these upcoming Pilates workshops or multi-week classes led by our Master-level Pilates Instructor, Jen Price, in the UFC Pilates Studio.✅Pilates Mat Reset Workshop: Saturday February 21 from 9:30 – 11:00 a.m. ($25 for UFC Members, $40 for Non-Members)✅Pilates for Golf (Equipment Class/4-Weeks): March 4-March 25 from 5:30 – 6:30 a.m. ($125 for UFC Members, $140 for Non-Members)✅Pilates Mat Madness: March 5-March 26 from 12:30 – 1:30 p.m. ($45 for UFC Members, $60 for Non-Members)Read the full class descriptions and register online at ufc.pennstatehealth.org or call (717)531-7075.
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