Join Michele next Wednesday for a special holiday edition Pop-Up: Cycle + Power at 5:30 to 6:30 p.m. in Studio 136. This class is FREE but registration is required to ensure we meet our minimum threshold to hold class. Register via email to ufcsocial@pennstatehealth.psu.edu by Tuesday December 16 at Noon.
Stretching is just as important as your workout! Here are some examples of dynamic and static stretches to incorporate into your routine!
Join Michele for this next Pop-Up of Core Dynamics on Wednesday December 3 from 5:20 to 5:50 p.m. in Studio 311. This class is FREE for UFC members but registration is required. Email ufcsocial@pennstatehealth.psu.edu to register today. Registration deadline is Tuesday December 2 at Noon. We need three to four more people to register to ensure we can hold this class.
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