Here's our first week of October Group Fitness Schedule! Check out the highlights below:-Tuesday 10/6: HIIT 30 Roll the Dice will now run 4:30-5:00 p.m. in Studio 311-Tuesday 10/6: Total Body Ride (formerly Cycle + Power) at 5:30 p.m. in Studio 136 ("Get ready to power up from head to toe! This high-energy workout combines indoor cycling with upper-body strength training for the ultimate full-body experience. You'll climb hills, sprint through intervals, and build endurance on the bike while incorporating light weights to sculpt and strengthen your arms, shoulders, back, and core. Expect motivating music, heart-pumping cardio, and muscle-toning moves that leave you feeling stronger, energized, and accomplished."-Tuesday 10/6: NEW CLASS: Jazz Dance Fusion with Hannah from 6:45-7:45 p.m. in Studio 311. "An upbeat dance class featuring jazz, commercial dance, and street jazz-inspired choreography to today's favorite pop songs. Each week includes a warm-up and a brand-new combo. Suitable for beginner-through-advanced dancers who want to move and have fun in a supportive environment."-Thursday Rhythm Ride at 6:30 p.m. will feature a Taylor Swift themed ride (Studio 136)
Try these squat variations to build strength, power and confidence in your lower body. Which one are you adding to your routine?
Mark your calendars – coming next Tuesday (10/6) is our newest class: Jazz Dance Fusion with MS 1 Hannah Scott from 6:45 to 7:45 p.m. in Studio 311. This upbeat dance class will feature jazz, commercial dance, and street jazz inspired choreography to today's top songs. Each week will include a warm-up and brand new combo. Suitable for anyone from beginner through advanced dancers who want to move but ultimately have fun.FREE for UFC members!
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