Here is our look at this week's Group Fitness Schedule (March 9-14). Highlights include:
Here is our look at this week's Group Fitness Schedule (March 9-14). Highlights include:
Reminder! We still have spots remaining in the Intro to Pickleball workshop this Saturday (March 7) from 8:30 to 10:30 a.m. This workshop is perfect for those who have never played before and want to learn the basic fundamentals or those who need a refresher of the basic skills. Only $25 for UFC members or $40 for non-members. Register online at ufc.pennstatehealth.org or call (717)531-7075 today.
Fuel your body right 💪 What you avoid before and after weight training matters just as much as what you eat. Protect your energy, recovery, and results!
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