Our Thursday Group Fitness Schedule hits a bit different – if you know someone who has Parkinson's Disease (or another movement related disorder) encourage them to check out our virtual class, Move Again, with UFC Senior Exercise Physiologist Rob Mikesell.
Our Thursday Group Fitness Schedule hits a bit different – if you know someone who has Parkinson's Disease (or another movement related disorder) encourage them to check out our virtual class, Move Again, with UFC Senior Exercise Physiologist Rob Mikesell.
We're going to miss National Pickleball Day by one day BUT we're holding our next Intro/Beginner Pickleball Workshop next month!
One week from today and there are only 3 spots remaining! The heat is kicking up so what better way to break a sweat than with a Pop-Up Kickboxing class? Kickboxing blends the best of multiple types of martial arts such as karate, Muay Thai, and boxing for a great, high-energy workout. Join Michele Wednesday July 23 from 5:15 to 6:00 p.m. in Studio 311.
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