Our September Pop-Up class is here. Join Michele Wednesday September 23 from 5:15 to 5:45 p.m. in Studio 311 for Pop-Up Kickboxing. FREE for UFC members but registration is required. Email ufcsocial@pennstatehealth.psu.edu to register. Registration will close 24 hours prior to class.
Sleep is SO important! 😴Here’s the reality: your workouts, studying, and overall performance simply won’t be as effective if you’re not getting enough sleep.Sleep is when your body recovers, your brain processes information, and you recharge for the day ahead. So don’t underestimate the power of a good night’s sleep! 💤Check this out👇🏼befitandstrong.com/blog/sleep-deprivation-muscle-strength-loss
Here is our look at the upcoming week for Group Fitness Classes (September 8-12) since we'll be CLOSED tomorrow for Labor Day.We'll look forward to seeing you on Tuesday morning at 5 am when we re-open after the holiday.
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