Join Michele on Wednesday November 12 for our next special Pop-Up class: Core Dynamics from 5:20 to 5:50 p.m. FREE for UFC members but registration is required. Register via email to ufcsocial@pennstatehealth.psu.edu by Tuesday November 11 at Noon.
Squat rack users! You might have noticed a little addition to our weight storage recently (big shout of to Bryan and Julia for their work on this). Please help us keep the facility organized by re-racking your weight plates to their designated spaces. Thank you!
Are you looking to reverse a Pre-Diabetes diagnosis or better manage your Type II Diabetes? Join us for any of these upcoming nutrition workshops with Anne Jamison. Anne will cover the following topics: food and nutrition, label reading, blood sugar management, small lifestyle changes, and more. These workshops would also be perfect for those whose loved ones have diabetes. The same workshop is being offered at 3 different times to appeal to a variety of schedules. Each workshop is only $25 for UFC members or $40 for non-members.
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