And here's part 2 of our Your Yoga, Your Office post from earlier. You might even catch some of the UFC staff doing these at our desks too!
Spending a lot of time at your desk or computer these days? Take a small break and give the stretches and chair yoga poses featured in part 1 and part 2 of this post a try. Even a few minutes will be a wonderful break for both your mind and body! If you need help with any of these poses please ask UFC group fitness and yoga instructor, Sandy Wagner, for assistance (thank you Sandy for sharing the content with us)!
Here is our look ahead to the upcoming week of Group Fitness classes at the UFC. Highlights include:🎃Tuesdays: Remember the new time for HIIT 30 Roll the Dice (4:30 p.m.) and our other newest class: Jazz Dance Fusion (6:45 p.m.)👻Thursday's Rhythm Ride class theme will be Pop Halloween (6:30 p.m.)❎No Silver Tabata on Friday (back in action Friday November 6)
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