Healthy Habits: Recipe Series – Spinach Artichoke DipLooking for the perfect appetizer for your upcoming football party? This creamy Spinach Artichoke Dip is gluten-free, keto-friendly, quick, and easy to make—and it’s sure to be a crowd-pleaser!Serve it with chips, pretzels, fresh veggies, or your favorite dippers for an easy appetizer everyone can enjoy.Recipe Credit: Liz Marino
It's that time of the weekend again – in between sports watching this weekend check out the upcoming week of Group Fitness classes. Mark your schedules now for the classes you don't want to miss. Highlights include:-NEW HIIT 30 Roll the Dice class (Tuesdays at 4:15 p.m. in Studio 311)-Rhythm Ride on Thursday returns to THEMED classes in October. 10/1 = Sofi Tucker vs John Summitt – 6:45 p.m. in Studio 136
Missed the first week of Rachel's new HIIT 30 Roll the Dice class? Don't worry you can jump in on 9/29 for our newest high-intensity full body workout class. Each class is different so no two weeks will be the same. You've got 30 minutes right? Come roll, sweat, and conquer with the group! Tuesdays 4:15 – 4:45 p.m. in Studio 311.
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