Are you gearing up for summer or fall races? Now is the perfect time to get some tips and tricks to help improve your training. Join Rachel for the next Running the Race workshop on Thursday May 7 at 5:30 p.m. You'll lace up the running shoes and run your current best mile pace before Rachel determines which training program is appropriate to set you up for race day success. Only $25 for UFC members or $40 for non-members and you will leave with a structured training plan to use leading up to your race. Register today at ufc.pennstatehealth.org or call (717)531-7075.
If you have colleagues or friends who normally come to the Monday night Muscle Pump, please help us share that it is CANCELLED tonight (Monday April 27). We apologize for any inconvenience.
Proper spotting is essential for both safety and performance 💪🏼
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