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The background image is The University Conference Center and University Fitness Center sign is seen at 20 and 30 Conference Drive, Hershey, PA. The building is visible in the background, and plants are in the foreground.

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No better way to start your Friday then with Liz in SilverSneakers BOOM MOVE in the UFC Gymnasium. Join her from 10:00 to 10:45 a.m.

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We've got a little bit of everything on the schedule tomorrow! Here is a look at what's happening on our Group Fitness Class Schedule for Thursday July 18:Stretch & Flow Yoga Express @ Noon – 12:30 p.m. (Studio 311)Move Again @ 2:00 – 2:45 p.m. (Zoom – email ufcsocial@pennstatehealth.psu.edu to register)Muscle Pump @ 5:15 – 6:00/6:15 p.m. (Studio 311)Cycle @ 6:30 – 7:15 p.m. (Studio 136)

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Mindfulness Based Stress Reduction (MBSR) is an online program offered to the Penn State Health and College of Medicine Community. This 8-week program aims to help participants manage stress through mindfulness techniques, leading to better physical, mental, and emotional health. To learn more and register for the upcoming orientation session on September 9th, visit: med.psu.edu/mindfulness/mbsr

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