Trick-or-Treat?! It's always a treat with our morning Pickleball crowd. They enjoyed some Halloween fun this morning for their regularly scheduled court time. Looking to join a Pickleball group? Stop by and chat with the regulars!
And here's part 2 of our Your Yoga, Your Office post from earlier. You might even catch some of the UFC staff doing these at our desks too!
Spending a lot of time at your desk or computer these days? Take a small break and give the stretches and chair yoga poses featured in part 1 and part 2 of this post a try. Even a few minutes will be a wonderful break for both your mind and body! If you need help with any of these poses please ask UFC group fitness and yoga instructor, Sandy Wagner, for assistance (thank you Sandy for sharing the content with us)!
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