Here is our look at this week's Group Fitness Class schedule for Monday April 6 through Saturday April 11. Highlights this week are:
Here is our look at this week's Group Fitness Class schedule for Monday April 6 through Saturday April 11. Highlights this week are:
Are you curious about plyometric training or looking to increase power in your activities? You don't want to miss this upcoming workshop with Bryan, Prehab & Plyos, Tuesday April 14 from 6:00 to 7:15 p.m. This 75-minute workshop will cover a combination of strength and jumping movement patterns for optimal power development. Increase mobility, decrease pain, and more! Workshop fee is only $25 for UFC members or $40 for non-members. Register online at ufc.pennstatehealth.org or call 717-531-7075 today. #plyometrics #plyometricstraining #exercisephysiologist #hersheypa
If you’ve been on our Pilates Studio waitlist now is your chance to get into one of the small group classes starting next week. We’ve got two spots left in the Wednesday morning (5:30 am) Reform & Restore class starting 4/8. We’ve got one spot left in the Thursday lunchtime Reform & Restore (12:30 pm) starting 4/9. Call to register for that last spot. #pilates #reformer #equipmentclasses
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