Programs and services of the UFC are open to all people eligible for membership. Unless stated otherwise, current membership to participate in Specialty programs is not required. Non-members are welcome to participate in these complementary wellness programs at the non-member rate.
How Specialty programs differ from our Group Fitness offerings
Our Specialty classes have a defined start and ending point and are often multi-week sessions, decreasing the intimidation factor of diving into an already established, on-going class. A key focus of each Specialty program is a progressive learning component so participants gain understanding in addition to activity skill-building. Additionally, some Specialty classes may be targeted towards further development of specific training methods or sports skills.
Registration
Unless indicated otherwise, registration for each program will close one-week prior to the start date.
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Specialty Classes Offered
Discover the fun of Pickleball in our engaging two-hour workshops led by Joshua Stouffer, IPTA Level One Instructional Coach. These sessions are perfect for those who are brand new to the game or looking to build a solid foundation in the basics.
Each workshop includes:
- An introduction to rules and scoring
- Partner play fundamentals
- Strategy drills
- Supervised live play to apply your new skills
All equipment is provided—just bring yourself and get ready for a fun, skill-building experience,
Workshops are limited to 8 participants, so register early to secure your spot for one of these upcoming dates.
Workshop dates:
- Saturdays: 8:30-10:30 a.m.
- October 11
- December 13
- Fee: UFC Member: $25 | Non-Member: $40
Registration and Payment
UFC Member Fee: $25 – October 11
Non-Member Fee: $40 – October 11
UFC Member Fee: $25 – December 13
Non-Member Fee: $40 – December 13
Take your Pickleball skills to the next level with our Intermediate/Advanced workshops led by Joshua Stouffer, IPTA Level One Instructional Coach. These two-hour sessions are designed for players who have mastered the basics and are ready to refine their technique and expand their strategic understanding of the game.
Workshop highlights include:
- Improving consistency in serves, returns, and volleys
- Learning intermediate techniques such as dinking
- Exploring basic strategy and court positioning
- Practicing through structured drills and gameplay scenarios
All equipment is provided—just bring yourself and get ready for a fun, skill-building experience.
Workshops are limited to 8 participants, so register early to reserve your spot.
- Saturdays: 8:30-10:30 a.m.
- September 13
- November 15
- Fee: UFC Member: $25 | Non-Member: $40
Registration and Payment
UFC Member Fee: $25 – September 13
Non-Member Fee: $40 – September 13
UFC Member Fee: $25 – November 15
Non-Member Fee: $40 – November 15
Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based course developed by Jon Kabat-Zinn, PhD at the UMass Medical School in 1979. The primary aim is to develop self-regulatory skills that can be applied in everyday life.
Through experiential learning, class discussion, and daily mindfulness practices, participants will learn and refine a range of skills that support the ability to respond versus react to daily stressors.
Each session consists of eight weekly classes and a day-long silent retreat. An orientation class is held prior to the start of each eight-week session to provide details of the program. The orientation class is provided at no cost and you are welcome to attend regardless of your commitment to follow through with the eight-week program.
REGISTRATION AND PAYMENT DETAILS
Fall session – 2025:
- Orientation: Monday, Sept. 8 | 6-8:30 p.m.
- 8-week session: Mondays, Sept. 15-Nov. 13 | 6-8:30 p.m.
- Silent retreat: Saturday, Oct. 25 | 9 a.m.-3:30 p.m.
Winter session – 2026:
- Orientation: Monday, Jan. 26 | 6-8:30 p.m.
- 8-week session: Mondays, Feb. 2-Mar. 23 | 6-8:30 p.m.
- Silent retreat: Saturday, Mar. 14 | 9 a.m.-3:30 p.m.
TUITION
- Full tuition: $300
- Students, resident physicians and MBSR alumni: $200
*Scholarships are available upon request
* Each eight-week session includes a day-long silent retreat.
CME/CEU credits are available for physicians, psychologists, social workers, licensed professional counselors, licensed marriage and family therapists, and nurses.
- Penn State College of Medicine designates this live activity for a maximum of 2.5 AMA PRA Category 1 Credits™ per individual class. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
- Penn State is an approved provider as defined by Pa. Code Sections 47.36(a)(3), 48.36(a)(3), and 49.36(a)(3). Social workers, marriage and family therapists, and professional counselors licensed by the state of Pennsylvania can earn 2.5 clock hours of continuing education for completing each class session.
- Continuing Education credits have been approved for licensed psychologists. Penn State College of Medicine, Department of Psychiatry, is approved by the American Psychological Association to sponsor continuing education for psychologists. Penn State College of Medicine, Department of Psychiatry, maintains responsibility for this program and its content. Full attendance at the sessions and evaluation of each individual session attended is required to receive CE credit for psychologists. Partial credit will not be awarded. Late arrivals or early departures will preclude awarding of CE credits.
This comprehensive workshop is designed for women aged 35 and older who want to better understand and manage symptoms from perimenopause through post-menopause. Led by Anne Jamison, the sessions will cover a wide range of topics including:
- Joint pain (including frozen shoulder)
- Heart health
- Stress and sleep
- Weight management
- Mood swings
- Hormone Replacement Therapy (HRT)
- Food and beverage choices
- Supplements
- Appropriate movement
- And more
Instructor: Anne Jamison, Integrative Nutrition Health Coach (Institute for Integrative Nutrition), Certified Nutrition Coach and Certified Personal Trainer (National Academy of Sports Medicine)
Workshop dates and times:
- Tuesday, October 7: noon-1 p.m.
- Tuesday, October 14: 6-7 p.m.
- Saturday, October 18: 10-11 a.m.
- Fee: UFC Member: $25 | Non-Member: $40
Registration and Payment
UFC Member Fee: $25 – October 7
Non-Member Fee: $40 – October 7
UFC Member Fee: $25 – October 14
Non-Member Fee: $40 – October 14
UFC Member Fee: $25 – October 18
Non-Member Fee: $40 – October 18
Are you looking to reverse a pre-diabetes diagnosis or better manage Type II diabetes? Join Anne Jamison for a series of informative workshops covering key topics such as:
- Food and nutrition
- Reading nutrition labels
- Healthy beverage choices
- Blood sugar management
- Physical activity
- Small, sustainable lifestyle changes
Instructor: Anne Jamison, Integrative Nutrition Health Coach (Institute for Integrative Nutrition), Certified Nutrition Coach and Certified Personal Trainer (National Academy of Sports Medicine)
Workshop dates and times:
- Tuesday, November 11: noon-1 p.m.
- Saturday, November 15: 10-11 a.m.
- Tuesday, November 18: 6-7 p.m.
- Fee: UFC Member: $25 | Non-Member: $40
Registration and Payment
UFC Member Fee: $25 – November 11
Non-Member Fee: $40 – November 11
UFC Member Fee: $25 – November 15
Non-Member Fee: $40 – November 15
UFC Member Fee: $25 – November 18
Non-Member Fee: $40 – November 18
Curious about the Pilates Reformer and Tower? This 4-week beginner-level class is the perfect introduction to equipment-based Pilates. Whether you’re exploring Pilates for the first time or looking for a more affordable alternative to private sessions, this small-group format offers a supportive and accessible way to get started.
Led by Master Instructor Jen Price, each session is limited to just three participants, ensuring personalized, hands-on instruction in a focused and encouraging environment. Learn the fundamentals, build a stronger body and experience the transformative benefits of Pilates equipment training.
- Dates: Sept. 25-Oct. 16 (4 weeks)
- Time: Thursdays, 12:30-1:30 p.m.
- Instructor: Jen Price
- Fee: $125 for UFC Members | $140 for Non-Members
Registration and payment
UFC Member Fee: $185
Non-Member Fee: $200
Join us for a 6-week Level 1 Pilates equipment class designed for individuals with prior experience—whether at the University Fitness Center or elsewhere. This class builds on foundational exercises, helping you move with greater awareness and work more deeply. Led by Master Instructor Jen Price, this exclusive small-group format—with only three participants—offers a rare opportunity for personalized, hands-on guidance that delivers the depth and focus of a private session.
- Dates: Sept. 24-Oct. 29 (6 weeks)
- Time: Wednesdays, 5:30-6:30 a.m.
- Instructor: Jen Price
- Fee: $185 for UFC Members | $200 for Non-Members
Registration and payment
UFC Member Fee: $185
Non-Member Fee: $200
- Specialty classes take a holistic approach to physical activity at the University Fitness Center. You can expect a progressive learning and skill-building experience over a multi-week session.
- We are unable to issue any refunds, regardless of circumstances, unless the program or session is cancelled.
- Program and class information is communicated exclusively through email and the University Fitness Center’s Facebook page.